Pre & Postnatal Easy 15-Minute Workout!
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Pre & Postnatal easy 15-Minute workout is easy and effective for new and becoming mamas to stay in shape! Kimberly Tower is a NCSF Certified Personal Trainer & elite marathon runner and mom of three! She helps busy working parents get in the best shape of their lives.
Her company, Tower Personal Training, has worked with hundreds of high-level employees at Apple, OpenAU, Google and Meta to achieve their fitness goals. She founded Tower Personal Training 10 years ago to answer a question that was close to her heart: can you be highly committed to both your family and your career, without sacrificing your physical health? The answer is yes: with personal training that meets you where you are.
In addition to her amazing team providing one-on-one sessions that she offers to various areas in Northern California, she shares videos and guidance online, to help everyone reach their fitness goals, especially moms during pregnancy and postpartum.
Follow Wellements on Instagram to see her weekly posts to inspire and support you in your fitness journey! @wellements
