Babies and children need adequate nutrients to grow, learn and thrive. Ideally, they’ll get the nutrients their bodies need from their food. But as every parent knows, getting children to eat healthy foods can be challenging. Beyond hiding broccoli in macaroni and cheese or finding other creative ways to sneak healthy foods into your kid’s diet, supplements can also help.
Multivitamin supplements can be beneficial for adults and children alike. But whereas most adults can force themselves to eat vegetables and other healthy foods even if they don’t like them, the same can’t always be said for children. If you’re worried that your little ones aren’t getting enough nutrients from their diet, an organic multivitamin may be a good option. Here’s what to know about the differences between organic and traditional multivitamins so you can choose between them.
Pros of Organic Multivitamin Drops
Organic multivitamins must be derived from “real” food sources. They are also sometimes referred to as “natural” vitamins. Organic multivitamins are derived from plant material that naturally contains the necessary vitamins or minerals. For example, organic vitamin C may be derived from oranges, while organic vitamin E may be derived from vegetable oils.
Since organic multivitamin drops such as Wellements Organic Multivitamin Drops are derived from natural foods, it’s thought that the body can digest them more readily. The easier it is to digest, the easier it is for your body to pull nutrients out and use them for its benefit. Organic vitamins can give parents greater peace of mind, especially if given to children and babies with sensitive tummies.
Pros of Traditional Multivitamins
One of the most notable benefits of traditional multivitamins is that they tend to be cheaper than organic. This is because it’s typically more cost-effective for companies to create synthetic vitamins than to derive natural vitamins from real foods.
Many traditional multivitamins also come in once-a-day forms, so you don’t need to worry about taking multiple pills. This can be great for adults but not for kids who often can’t take pills anyway.
Cons of Organic Multivitamin Drops
Though organic multivitamin drops are considered superior to traditional multivitamins in many ways, they have some drawbacks. The main one is cost. Organic vitamins are often more expensive because they’re derived from natural ingredients. But for many, the increased cost is worth the higher quality of organic options.
Cons of Traditional Multivitamins
One of the biggest cons associated with traditional multivitamins is that they are synthetic. That means they’re artificial instead of coming from a natural source. This means they can be harder to digest and may cause stomach upset. Your body may not be able to absorb adequate nutrients from traditional multivitamins, either.
Which One Is Better & How Do You Choose the Best One
When it comes right down to it, it’s generally better to take any type of multivitamin supplement than it is to take none. So, if you don’t take a multivitamin unless it’s cheap, you may be fine taking a traditional multivitamin. But if you are willing to pay a little bit more for a higher-quality product derived from natural ingredients your body can digest more quickly, organic is the way to go.
Regarding children, it’s best to go with organic vitamins. Children don’t have fully developed digestive systems, so you don’t want to give them harsh synthetic vitamins. Instead, opt for organic vitamin drops that are easy to swallow and provide essential vitamins for optimal growth and development.