If your child is having difficulty sleeping, you are not alone. According to the National Sleep Foundation, 50-70% of children experience some form of sleep problem.
While it is normal for children to experience occasional sleepless nights, if your child regularly has difficulty sleeping, it is critical to seek help. A doctor can help you identify the cause of your child's sleep problem and develop a treatment plan.
In the meantime, you can do a few things to help your child get a good night's sleep. This guide will help you understand the causes of restless sleep in children and what you can do to help your child get the sleep they need.
How Does a Child Become a Restless Sleeper?
Many factors can contribute to a child being a restless sleeper. Often, it is a combination of several factors that leads to restless sleep. Some of the most common causes in children include:
- Anxiety or stress
- Overstimulation from television, computers, or other electronic devices
- Too much caffeine
- Hunger
- Physical discomfort
If your child is a restless sleeper, talk to their doctor to rule out any underlying medical conditions. Restless sleep can often be resolved by making simple changes to your child's bedtime routine.
Identifying the Signs of Sleep Deprivation
Sleep deprivation is a significant problem that can profoundly impact your children's health and well-being, both mentally and physically. If you suspect they are not getting enough sleep, pay attention to the signs and symptoms so that you can address the problem.
Some common signs of sleep deprivation include fatigue, irritability, mood swings, difficulty concentrating, and impaired memory.
Downfalls of Children Experiencing Restlessness During Sleep
There are a few downfalls to children experiencing restless sleep. It can lead to lower grades in school. Children who do not get enough sleep tend to have issues concentrating and paying attention in class. Additionally, restless sleep can also lead to behavioral problems. Sleep-deprived children are more likely to be irritable and aggressive. Finally, restless sleep can harm a children's physical health. Children who do not get enough rest are more susceptible to getting sick.
How Can I Help My Child Who Is a Restless Sleeper?
You can do a few things to help your restless sleeper get a better night's sleep. A dark and quiet bedroom will help them relax and feel safe. To help them fall asleep, you can also use a white noise machine.
Establish a bedtime routine and stick to it. This will help your child know what to expect at bedtime and make it easier for them to fall asleep. Avoid screens before bedtime. The screens' blue light can make it harder for children to fall asleep.
If you follow these tips, you can help your child get the restful sleep they need.
Supplements & Vitamins That Promote Sleep in Children
There are a variety of supplements and vitamins that can promote sleep in children. There are many options available but certified organic and preservative-free options are great starting points for your search.
Chamomile is an herb that has been used for centuries to promote relaxation and sleep. Chamomile tea is a popular option, but supplements are also available.
Magnesium, a mineral involved in many physiological processes, including sleep, can help. Magnesium supplements can be taken orally or in the form of a spray.
Always discuss issues and possible remedies with your children's doctor first. Wellements may have options to help your child get some rest. Investigate what's available and choose the best fit for your child's needs.