Being a new mom is challenging. You constantly feel pressure to be perfect, and any slight misstep feels like a massive failure. The good news is you are not alone. The better news, you are not a failure.
Every new parent struggles, and it is not something that ends overnight. Once you have a child, you constantly push yourself to be the perfect parent, but perfection is a myth.
You are not a saint or some superhero. You are a person. As a person, you need to learn to manage your emotional health so you don't experience burnout or, worse, depression.
Less Social Media
While social media can be a godsend when reconnecting with old friends and family, it is more often a stress-inducing nightmare. The worst thing to happen to people was the digital age, with its 24/7 cycle.
People need privacy and time away from social pressure. Also, people need real interactions off a platform. Focusing too much on social profiles and digital interactions can quickly create feelings of isolation.
More Real Life
Social media plays a role in parenting, offering community and connection. However, in-person support is more valuable for emotional stability and growth. Especially in the first weeks, months, and years of your child's life, having another adult, you can talk with and meet in person will help you maintain your sanity.
Seeing someone face-to-face provides a comfort and connection level that cannot be achieved online in digital forums. Take time to fill the need for in-person relationships.
Stop Comparing Yourself To Other Moms
One of the worst things new parents do is compare themselves to others. You are not in competition with every family on the block. Your child and your relationship with your child are unique. Your family is fantastic. Stop trying to be anyone else by weighing yourself against their performance.
Additionally, as perfect as some other parent or family might appear, you don't know what happens behind closed doors. In most cases, those perfect parents are experiencing the same doubts and struggles as you. Instead of comparing yourself, know that you are enough.
Appreciate Your Body
For all new moms, take the time to appreciate the miracle of your body and all it has been through. It has endured pain, surgery, and substantial changes between carrying and providing for a new life.
Your body is beautiful. It is the bringer and carrier of life. You should be profoundly impressed and proud of your body.
Give Yourself Downtime
One thing all new parents experience is an apparent shortage of time. It is a struggle to bring a new life into this world and care for it. Your schedule is thrown out the window, and you are suddenly adapting to life with minimal and interrupted sleep.
You must find time for yourself to relax. You cannot parent if you do not care for yourself mentally and physically.
Trust Your Intuition
Intuition is not a figment of your imagination. Several studies have confirmed that intuition is a legitimate feeling. It is the urge telling you something is wrong or that you need to do something. Essentially, your brain tells you that you know something even if you don't understand how you know it.
For instance, you might feel that your baby is acting strangely even if others don't notice. Learn to value that intuition and not discount it.
Being a new parent is challenging and can feel overwhelming, which is why self-care is necessary. Your child depends on you. You need to stay healthy for them. When you are healthy, you can ensure they are healthy, and Wellements can help with its line of organic supplements.