Vitamins are nutrients your mind and body need to function optimally. When deficient in one or more vitamins, you’re likely to feel unwanted symptoms such as fatigue, decreased immune function, and frequent headaches.
Most of the vitamins you consume should come from the food you eat since your body can’t produce them. However, it isn’t easy to get all the vitamins you need from food alone (since the soil used to grow food is often deficient in nutrients). For this reason, many people turn to vitamin products to help them boost their nutrient intake.
Some people don’t like to swallow pills and prefer to take gummy vitamins. Gummy vitamins are not only easier to consume than traditional pills, but they are also generally formulated to taste better. If you’d like to experience the multiple health benefits vitamin products can deliver, here’s how to include gummy vitamins as part of your morning routine.
Why You Should Take Gummy Vitamins in the Morning
The best time to take gummy vitamins is generally in the morning because they can help ramp up your metabolism. The B vitamins are particularly helpful in producing energy, which is why you want to take them in the morning instead of late in the afternoon or evening. Taking B vitamins too late in the day could potentially disrupt your ability to get a restful night’s sleep. It could also lead to less-efficient absorption of the gummy vitamins’ nutrients because your digestion slows down while you sleep.
Are Gummy Vitamins Effective?
When it comes to analyzing the effectiveness of vitamin products, there are a couple of factors to consider:
- Your likelihood of consuming the vitamins in the first place
- The bioavailability of the vitamins
When considering the effectiveness of gummy vitamins versus any other type of vitamins, it’s crucial to analyze your likelihood of consuming them compared to other products. Many people find it easier to consume gummy vitamins because they don’t get stuck in the throat. They also tend to have a pleasant taste that makes people more likely to take them regularly, which makes them very effective.
Gummy vitamins are also very bioavailable, which means it’s easier for the body to absorb than traditional pills or tablets. What this means for you is that you can boost your nutrient intake by choosing to consume gummy vitamins regularly.
What Are the Benefits of Gummy Vitamins?
If you’re still considering taking gummy vitamins daily, here are some benefits you can receive.
- Improved immune health
- Boosted energy levels
- Better brain function
- Improved ability to handle stress
- Decreased risk of nutrient deficiencies
Taking a daily gummy vitamin can help you look and feel your best. For best results, pair your vitamin intake with a healthy diet to fuel your body correctly.
Should I Take Gummy Vitamins With My Breakfast?
You should always take gummy vitamins with food. Some vitamins and minerals can cause stomach upset if taken on an empty stomach. You’re less likely to feel nauseous if you take your gummy vitamins with breakfast and a small glass of water.
Best Gummy Vitamins To Take
Many gummy vitamins contain a lot of sugar, which can offset some of the benefits of taking vitamins in the first place. When looking for the best gummy vitamins to take every day, look at the supplement facts label to ensure there isn’t a lot of sugar in the product. Wellements Organic Multivitamin Gummy is an excellent option because it only contains 1 g of added sugars. It’s also made with safe and trusted ingredients to promote optimal health.
Sources:
https://www.medicalnewstoday.com/articles/195878
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566230/