Children are especially susceptible to colds and flu because their immune systems are still developing, and they are around many children, so exposure is significant. Because of the increased risks of infection, parents often look for ways to strengthen their child's immune system.
Aside from using products like Wellements Immune Support and other organic supplements, parents should look to a proper diet as the first line of defense. A good diet is vital for providing essential nutrients, vitamins, and minerals.
Unfortunately, many parents struggle to find the proper diet or balance of foods. To make dietary planning more manageable, you should try to fit five essential foods into your child's daily menu.
1. Berries
Berries are one of the best foods for bolstering your child's natural defenses against illnesses. They are sweet, and most children can't get enough of the healthy hand food.
Berries pack a powerful antioxidant punch, which is the key to their immune-boosting power. Antioxidants help fight oxidative stress, which can slow down the immune system.
Stock up on fresh berries when the season is right and purchase frozen the rest of the year. Encourage your child to eat berries as snacks or as sides at mealtime.
2. Green Leafy Veggies
No parent wants to see green leafy vegetables on this list. For some reason, green veggies are nightmare fuel for your children. No other menu item is meant with such looks of disgust and hatred.
Unfortunately, green leafy veggies are an essential element of the human diet. These veggies have several important vitamins and carotenoids, and each helps build a strong and responsive immune system.
While it can be a challenge to get your child to eat green veggies, it is essential. Try explaining the importance of such vegetables and how they help protect them against illness.
3. Nuts & Seeds
Nuts and seeds are other popular snacks for children, and it typically does not take much to get them to partake in the crunchy bite-sized food. This food group contains a high concentration of vitamin E, which is crucial to building a robust immune system.
The best part about nuts and seeds is the incredible variety. With options like sunflower seeds, cashews, pumpkin seeds, almonds, walnuts, peanuts, and flax seeds, your child is sure to find something they like. However, make sure to purchase nuts and seeds without added salt and sugar.
4. Yogurt
If one thing has become increasingly clear over the last several years, it is the importance of the gut microbiome. The body requires a balanced population of good gut bacteria, which is where yogurt comes in.
Yogurt is an excellent source of probiotics. Probiotics or good gut bacteria help prevent bad bacteria from colonizing the stomach and compromising health.
Yogurt is relatively easy to incorporate into your child's diet because it can be added to several meals. Additionally, most children like yogurt, especially since it comes in various flavors and thicknesses.
5. Lean Meats
Lean meats like poultry contain a surprising amount of B vitamins, especially B12. In addition, these healthy meats contain significant amounts of iron, selenium, and zinc. These vitamins and minerals play a vital role in immune system health.
Most children do not have a problem eating poultry, but they might have difficulty with fish. Still, fish is vital because it is one of the only sources of omega-3 fatty acids. It is necessary to try and have fish at least two times per week.
Building a healthy immune system in your child occurs mainly through dietary choices. If you focus on including the items above, your child is off to a healthy start.