When you’re a parent, it’s common to have difficulty getting your babies and kids to sleep peacefully at night. There are a lot of factors that can make it harder for children to sleep well, including their age (newborns naturally wake up every few hours to eat), separation anxiety, and being over-tired.
Regardless of the underlying reason for your child’s lack of shuteye, it’s essential to do your best to encourage healthy sleep. Here are eight sleep apps that might be precisely what you and your babies need to sleep soundly tonight.
1. Moshi: Sleep & Mindfulness
Moshi: Sleep and Mindfulness is an app with more than 200 original audio files. The app plays soothing stories that induce sleepiness. The stories feature gentle ambient sounds and quiet rhymes to lull children and babies off to dreamland softly.
2. Surfing on a Cloud: Meditation
If you have one or more children under 10, consider using the Surfing on a Cloud: Meditation app to help them bring their energy levels down at night. The app guides children through imaginative meditation stories that induce happiness and relaxation. Some of the stories revolve around themes of flying through the clouds or taking an inspiring hot-air balloon ride through the bluest skies.
3. Relax Melodies: Sleep Sounds
If you want the freedom to choose between stories, music, and meditations to lull your babies to sleep, try downloading Relax Melodies: Sleep Sounds. This app is ideal for kids who have trouble winding down before bedtime and always have excess energy to burn. The app guides children through kid-appropriate meditations and relaxing bedtime stories to help them embrace bedtime without a fuss.
4. Stop, Breathe & Think Kids
This gentle app helps kids ages 5-10 ease more naturally into bedtime. It’s a great app to add to your nighttime routine and offers mindful missions and stories to help children feel more comfortable and safe while they drift off to sleep.
5. Lullaby Songs for Sleep
This sleep aid app features more than 24 sweet lullaby songs designed to help babies and kids fall asleep more easily. There’s also the option to play various sleep and relaxation sounds if your babies respond better to sounds than songs.
6. Sleepiest Sleep Sounds Stories
This popular app utilizes a variety of techniques to help children (and adults) fall asleep. It includes a library of more than 150 sleep sounds (including city rain and white noise). You can also select bedtime stories for either kids or adults. The app even offers guided meditations to help you and your kids relax and feel calm at bedtime.
7. Baby Sleep Sounds
Baby Sleep Sounds doesn’t require an internet connection to play various rhythmic and soothing sounds to ease your babies’ and kids’ sleep. The unique thing about this app is that it allows you to record your music and use it in combination with soft ambient sounds to give your kids a customized sleep experience. You can also select a preset lullaby if you prefer.
8. Lightning Bug – Sleep Clock
Some children respond more favorably to white noise and nature sounds, while others may sleep better to the soft tune of bedtime music. Fortunately, you have the option of choosing from white noise, nature sounds, or lullabies when you use the Lightning Bug – Sleep Clock app. This app also features an alarm and snooze function, so you don’t accidentally fall asleep before your baby.
These eight sleep apps offer a variety of approaches to improve the quality and quantity of sleep for children and babies. Try them all today to figure out which app your children prefer. If you need additional help getting your little ones to sleep, try the Wellements Dream Team Bundle. It combines safe and effective sleep aid products to help your kids achieve optimal sleep.