Who doesn't want a strong immune system? A healthy and responsive immune system has several advantages, including:
Less susceptibility to illness
Faster recovery from illness
Feelings of well-being
You can nurture immune system health and response. The typical signs of a healthy immune system are also the keys to developing or maintaining it:
Exercise or Activity
Restful and adequate sleep
Maintaining a Healthy Diet
Many families struggle to commit to nutritious eating. Some people argue that healthy food is more expensive than unhealthy, processed options. Experts often argue the problem boils down to busy schedules and convenience foods.
It is hard to blame or challenge a single parent who stops at a fast-food chain for dinner after a 12-hour shift. The demands of the modern era do not make meal planning simple. Still, a healthy immune system demands more.
Parents can try preparing weeknight meals ahead of time. They can also opt for simple, healthy dinners, like baked chicken and asparagus. Your children do not need a Michelin-starred chef.
Exercising Daily for Strong Immunity
People with healthy immune systems are active and take part in routine exercise. When was the last time you and your family played tag or went on a walk? Regular exercise promotes fundamental functions of the body, from mobility and balance to blood flow and digestive processes.
Children need a minimum of one to two hours of active play or exercise daily. The commitment to exercise will help them burn energy and get a good night's sleep.
Adults can also benefit from routine exercise. Medical professionals recommend a minimum of 30-minutes to one hour daily. Some exercise requirements are offset by work and household obligations, such as mowing the lawn.
Getting a Restful Night's Sleep
A person with a healthy immune system gets enough restful sleep, seven to nine hours for adults per night. Unfortunately, most adults get six hours or less per night. Operating with less sleep can lead to illness.
Children need more sleep than adults. The typical estimates for sleep for children are between nine and 12 hours per night. Most children only get between seven and eight hours of sleep per night. Again, the deprivation can weaken the immune system, resulting in more frequent illness.
You can promote better sleep for your family by setting sleep schedules. Additionally, you should turn off all smart devices, laptops, and televisions at least one hour before bed.
How To Make Your Immune System Even Stronger
Proper diet, exercise, and adequate sleep are the staples of a healthy immune system. Still, you can bolster your immune system with dietary supplements.
Probiotics are live bacteria that are beneficial to digestive and immune system health. These organisms represent the good bacteria of the gut microbiome.
Taking a probiotic supplement, such as Wellements Probiotic Drops, can boost gut health. The boost can also affect immune system health.
You can consume probiotics through food sources, also. Some of the most beneficial foods for probiotics include fermented products. Yogurt and sauerkraut represent two fermented options. There are other food options as well, including:
- Beans and legumes
A robust immune system is not inherent; it requires development. If you want to give your child the best opportunity for immune health, focus on diet, exercise, and sleep. Poor dietary choices can disrupt the gut microbiome, resulting in illness and discomfort. Most issues related to health stem from diet and nutrition.
Unfortunately, dietary choices can be among the most challenging for parents. Parents should talk to their child's pediatrician to make such decisions more straightforward.